Got 10 minutes? Need some Yoga? Join Eline in this online class!! An easy seated flow for everybody..
The twists and stretches are very good for those working office jobs, sitting in the same position for hours and hours.... For those with back pain it an be relieving and for menstrual cramps or stomach cramps it will be calmin.
Move within your own possibility, don't push, allow yourself to grow into the poses! Some days we feel more flexible than others, don't judge :)
!! >> If you have stomach ache, or have your period/pregnancy, please don't twist to deep or even better to twist not all if you have no experience with Yoga << Questions/Doubts: ask Eline or your own teacher!
If a pose doesn't feel right (pain!) come out of it, take a deep breath and see how the next one goes.
Enjoy, keep a smile on your face and follow your breath (as if it's the music you are dancing to..)
The twists and stretches are very good for those working office jobs, sitting in the same position for hours and hours.... For those with back pain it an be relieving and for menstrual cramps or stomach cramps it will be calmin.
Move within your own possibility, don't push, allow yourself to grow into the poses! Some days we feel more flexible than others, don't judge :)
!! >> If you have stomach ache, or have your period/pregnancy, please don't twist to deep or even better to twist not all if you have no experience with Yoga << Questions/Doubts: ask Eline or your own teacher!
If a pose doesn't feel right (pain!) come out of it, take a deep breath and see how the next one goes.
Enjoy, keep a smile on your face and follow your breath (as if it's the music you are dancing to..)
If you have any requests for a nice flow, or suggestions, questions, wishes; please let me know
(in the comments or with a personal message)
- With love, Eline -
(in the comments or with a personal message)
- With love, Eline -
