Ever found yourself lost in time?
Sometimes you just have to Stop, Drop & Breathe..
To often we seem to forget what is important, get dragged into emotions, tasks and loose connection with the self, the surroundings and LIFE!
So here we go, before you run into another long lasting day of hard work, never ending to-do lists and wishes, bosses not agreeing with your desired holidays,.. stress..
Just STOP for a moment, DROP what ever you are doing and take a nice deep INhale...
Into your chest, the sides and deep in the belly.. and.. EXhale, through your mouth or nose,
just breathe out, without force.. Let it go!!
Sometimes you just have to Stop, Drop & Breathe..
To often we seem to forget what is important, get dragged into emotions, tasks and loose connection with the self, the surroundings and LIFE!
So here we go, before you run into another long lasting day of hard work, never ending to-do lists and wishes, bosses not agreeing with your desired holidays,.. stress..
Just STOP for a moment, DROP what ever you are doing and take a nice deep INhale...
Into your chest, the sides and deep in the belly.. and.. EXhale, through your mouth or nose,
just breathe out, without force.. Let it go!!
